top of page
live move feel amazing banner.png

If you are having any issues with any of the following then our Physio's are sure to help you with your:

  • Pain

  • Movement

  • Lifestyle related health issues

  • Performance

Some things which set us apart:

  • We make sure the focus is always on you - You as a person (not just a body part), your goals, your lifestyle and then treating accordingly

  • We have longer appointment times which allows us to get to the bottom of the problem so that you can back to doing the things you love 

  • We're humans helping humans - We understand how difficult it can be when pain is significantly affecting your life.  We offer expert care for your aches and pains whilst offering you multiple treatment options to make sure we find the solution that is going to work best for your life


Some common problems we treat include: 


General Physiotherapy:

  • Neck and back pain

  • All joint related pain

    • ​including from causes such as:

      • osteoarthritis

      • rotator cuff tears

      • frozen shoulders

  • Pre and post-surgical rehabilitation

    • ​e.g. Total hip or knee replacements, rotator cuff repairs, back and neck operations

  • Rehabilitation following fracture

  • Soft tissue problems

    • Muscle tears and/or 'knots' or tightness

  • Tendon problems

    • e.g. achilles tendinopathy, plantar fasciitis, tennis elbow

  • Nerve pains

    • including sciatica

  • Headaches

  • Youth and adolescent injuries

    • e.g. Osgood-Schlatters, Sever's disease

  • Vestibular rehabilitation and BPPV 

  • Chronic pain conditions

    • including fibromyalgia, CRPS

  • Postural correction

    • Clinical Pilates trained therapist

  • Pre and post-natal physiotherapy

  • Osteoporosis 

  • Weight management

  • Balance issues and falls prevention

  • Mobility assessment and gait aid prescription

  • Workplace related (Workcover) injury assessment and treatment


Cobram Barooga Golf Club

CoRe (Conditioning and Rehabilitation) classes

  • Fusion of Pilates based and strength and conditioning exercises

  • Small group sessions using Pilates reformer beds and trapeze tables, weights and other specialised exercise equipment

  • Individually tailored programs that address your specific needs

  • Close supervision and instruction by a physiotherapist every session so you always know what to do and are getting the most out of your session

  • Great for increasing flexibility, strength and balance

  • Perfect for toning arms, legs and abdominals

  • Programs specifically designed to get rid of tight muscles and achey joints 

Pilates studio 2.JPG

Other Services

  • Online Physiotherapy consultations (Telehealth)

    • Receive the same expert care and physio solutions for your aches and pains without having to physically attend the clinic.  For more information see here​

  • Neurological physiotherapy

    • Specialised rehabilitation following stroke, brain injury or other neurological event

    • Treatment of people with neurodiverse issues (including autism spectrum, ADHD) 

    • NDIS supported people are welcome

  • Cardiac rehabilitation

    • Tailored education and exercise programs to improve your health, fitness and function following a cardiac event 

  • Strength and conditioning 

    • Individually tailored strength and conditioning programs based on analysis of your movement patterns and biomechanical strengths and weaknesses. Assessed and prescribed by a physiotherapist

  • Occupational (workplace) physiotherapy

    • Assessment and training of staff in manual handling and ergonomics in the workplace as well as facilitation of positive work and life health behaviours which promote productivity

  • Ax-IT strength testing

    • Our Ax-IT (or 'Assess it') is state of the art strength testing equipment than can be used to maximise your outcome and potential​

    • The Ax-IT is a combination of serveral different types of strength testing devices (including force plates) that go in to great detail about exactly where your strengths and weaknesses are in your body.

    • The Ax-IT tells us about your:

      • Absolute strength​

      • Rate of force development

      • Symmetry (of differences) between left and right sides

    • The Ax-IT can be used for both the upper body and lower body and is fantastic for picking up issues that may be contributing to your pain or functional problems

    • Whether you want to improve your day to day function or take your sporting performance to the next level, the Ax-IT is the tool to help get you there!

Sports Physiotherapy

  • Muscle strains

  • Ligament sprains

  • Tendon issues 

    • e.g. achilles/patellar tendinopathies, plantar fasciitis

  • Joint pains

    • including: 

      • patello-femoral problems,

      • shoulder impingements or rotator cuff problems

  • Pre and post-surgical rehabilitation

  • Bone stress injuries

    • e.g. shin splints, back or foot stress fracture management and recovery

  • Biomechanical issues

    • See 'Ax-IT strength testing' in 'Other services' section​

  • Running retraining

  • Strength and conditioning programs


These are only some of the problems the physiotherapists at Proactive Physiotherapy are qualified to assess and treat.  If you have any questions regarding your health, movement or pain issues, please feel free to contact us and discuss them to find out what can be done to fix the problem for good.

bottom of page