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We set ourselves apart at Proactive Physiotherapy by focusing on your goals, maintaining a big picture view of you as a person (not just a body part!), your lifestyle and then treating accordingly. Having longer appointment times allows us to get to the bottom of the problem so that it becomes a thing of the past.

 

It is our job to summarise the latest in the health, pain, movement and behavioural sciences and bring it to you in an easy to understand way. This ensures that you get the very best results, and can get back to enjoying the things you love, quicker. 

 

What We Offer:

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CoRe (Conditioning and Rehabilitation) classes

  • Fusion of Pilates based and strength and conditioning exercises

  • Small group sessions using Pilates reformer beds and trapeze tables, weights and other specialised exercise equipment

  • Individually tailored programs that address your specific needs

  • Close supervision and instruction by a physiotherapist every session so you always know what to do and are getting the most out of your session

  • Great for increasing flexibility, strength and balance

  • Perfect for toning arms, legs and abdominals

  • Programs specifically designed to get rid of tight muscles and achey joints 

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