Neck Pain and Stiffness - What's causing it?
Find out what is causing your neck pain
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Ben Doyle
Aug 25, 20203 min
KNEE PAIN - IS IT ARTHRITIS?
Many clients come to me and say "I have cranky old knees!". This is often followed by "My doctor ordered XRays and it showed I had...
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Ben Doyle
Oct 1, 20196 min
Top 10 tips to get the most our of your Grad year as a Physio
Your grad year as a Physio is a very exciting as well as nerve racking time. It's a time of incredible learning, fun and development, as...
366 views0 comments
Proactive Physio Team
Jul 24, 20192 min
What's this funny lump on my shin?
Osgood-Schlatters knee pain
144 views
Proactive Physio Team
Jul 2, 20192 min
My knee hurts. But I didn't do anything...
Information on what patello-femoral pain is and what you can do about it
41 views
Proactive Physio Team
May 23, 20192 min
I’ve hurt my knee.. Is it an ACL?
Some information on ACL injuries and what to expect if you have ruptured your ACL.
45 views
Proactive Physio Team
May 17, 20192 min
Pain? How does it happen?
Some information on pain and what causes it. It's not always what you expect!
60 views
Proactive Physio Team
Mar 30, 20192 min
Warming up well, still standing at the final bell
Warm up ideas for sports like football and netball to help prevent injury
2 views
Ben Doyle
Mar 20, 20192 min
Fix your neck pain for good!
Do you have issues with ongoing tightness in your neck? Or do you get regular neck niggles which can turn into a big neck and shoulder...
957 views0 comments
Proactive Physio Team
Feb 26, 20192 min
How to prevent injuries - Don't be the next Jimbo or Jill!
Some simple ideas on how to prevent sports injuries
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Thomas Lewis
Feb 15, 20193 min
Acute injuries in the sporting world
Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...
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Ben Doyle
Jan 15, 20193 min
How to beat low back pain!
Have you had low back pain for a long time? Sick and tired of constant niggles, back ache and sharp pain ‘shocks’? Want to get back doing...
562 views0 comments
Ben Doyle
Jun 24, 20183 min
Welcome to the new world - Live, Move and Feel Amazing
Welcome to our blog! We’re very humbled and excited that you’ve chosen to connect with us. Here’s what you can expect from us: Thought...
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