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Proactive Physio Team
- Jul 24, 2019
- 2 min
What's this funny lump on my shin?
Osgood-Schlatters knee pain
21 views

Proactive Physio Team
- Jul 2, 2019
- 2 min
My knee hurts. But I didn't do anything...
Information on what patello-femoral pain is and what you can do about it
18 views

Proactive Physio Team
- May 23, 2019
- 2 min
I’ve hurt my knee.. Is it an ACL?
Some information on ACL injuries and what to expect if you have ruptured your ACL.
30 views

Proactive Physio Team
- May 17, 2019
- 2 min
Pain? How does it happen?
Some information on pain and what causes it. It's not always what you expect!
34 views

Proactive Physio Team
- Mar 30, 2019
- 2 min
Warming up well, still standing at the final bell
Warm up ideas for sports like football and netball to help prevent injury
13 views

Proactive Physio Team
- Feb 26, 2019
- 2 min
How to prevent injuries - Don't be the next Jimbo or Jill!
Some simple ideas on how to prevent sports injuries
40 views0 comments
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