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    Neck Pain and Stiffness - What's causing it?
    Athol Candlish
    • Dec 11, 2020
    • 4 min

    Neck Pain and Stiffness - What's causing it?

    Find out what is causing your neck pain
    23 views
    KNEE PAIN - IS IT ARTHRITIS?
    Ben Doyle
    • Aug 25, 2020
    • 3 min

    KNEE PAIN - IS IT ARTHRITIS?

    Many clients come to me and say "I have cranky old knees!". This is often followed by "My doctor ordered XRays and it showed I had...
    50 views0 comments
    Top 10 tips to get the most our of your Grad year as a Physio
    Ben Doyle
    • Oct 1, 2019
    • 6 min

    Top 10 tips to get the most our of your Grad year as a Physio

    Your grad year as a Physio is a very exciting as well as nerve racking time. It's a time of incredible learning, fun and development, as...
    166 views0 comments
    What's this funny lump on my shin?
    Proactive Physio Team
    • Jul 24, 2019
    • 2 min

    What's this funny lump on my shin?

    Osgood-Schlatters knee pain
    62 views
    My knee hurts. But I didn't do anything...
    Proactive Physio Team
    • Jul 2, 2019
    • 2 min

    My knee hurts. But I didn't do anything...

    Information on what patello-femoral pain is and what you can do about it
    26 views
    I’ve hurt my knee.. Is it an ACL?
    Proactive Physio Team
    • May 23, 2019
    • 2 min

    I’ve hurt my knee.. Is it an ACL?

    Some information on ACL injuries and what to expect if you have ruptured your ACL.
    38 views
    Pain? How does it happen?
    Proactive Physio Team
    • May 17, 2019
    • 2 min

    Pain? How does it happen?

    Some information on pain and what causes it. It's not always what you expect!
    40 views
    Warming up well, still standing at the final bell
    Proactive Physio Team
    • Mar 30, 2019
    • 2 min

    Warming up well, still standing at the final bell

    Warm up ideas for sports like football and netball to help prevent injury
    15 views
    Fix your neck pain for good!
    Ben Doyle
    • Mar 20, 2019
    • 2 min

    Fix your neck pain for good!

    Do you have issues with ongoing tightness in your neck? Or do you get regular neck niggles which can turn into a big neck and shoulder...
    947 views0 comments
    How to prevent injuries - Don't be the next Jimbo or Jill!
    Proactive Physio Team
    • Feb 26, 2019
    • 2 min

    How to prevent injuries - Don't be the next Jimbo or Jill!

    Some simple ideas on how to prevent sports injuries
    43 views0 comments
    Acute injuries in the sporting world
    Thomas Lewis
    • Feb 15, 2019
    • 3 min

    Acute injuries in the sporting world

    Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...
    116 views0 comments
    How to beat low back pain!
    Ben Doyle
    • Jan 15, 2019
    • 3 min

    How to beat low back pain!

    Have you had low back pain for a long time? Sick and tired of constant niggles, back ache and sharp pain ‘shocks’? Want to get back doing...
    545 views0 comments
    Welcome to the new world - Live, Move and Feel Amazing
    Ben Doyle
    • Jun 24, 2018
    • 3 min

    Welcome to the new world - Live, Move and Feel Amazing

    Welcome to our blog! We’re very humbled and excited that you’ve chosen to connect with us. Here’s what you can expect from us: Thought...
    61 views0 comments

    79 High Street, Cobram, Victoria, Australia, 3644

    Phone: (03) 5872 2221; Fax: (03) 5872 2240; email: hello@proactive.physio

    ABN: 87 988 765 369