Neck Pain and Stiffness - What's causing it?
Find out what is causing your neck pain
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Ben Doyle
- Aug 25, 2020
- 3 min
KNEE PAIN - IS IT ARTHRITIS?
Many clients come to me and say "I have cranky old knees!". This is often followed by "My doctor ordered XRays and it showed I had...
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Ben Doyle
- Oct 1, 2019
- 6 min
Top 10 tips to get the most our of your Grad year as a Physio
Your grad year as a Physio is a very exciting as well as nerve racking time. It's a time of incredible learning, fun and development, as...
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Proactive Physio Team
- Jul 24, 2019
- 2 min
What's this funny lump on my shin?
Osgood-Schlatters knee pain
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Proactive Physio Team
- Jul 2, 2019
- 2 min
My knee hurts. But I didn't do anything...
Information on what patello-femoral pain is and what you can do about it
32 views
Proactive Physio Team
- May 23, 2019
- 2 min
I’ve hurt my knee.. Is it an ACL?
Some information on ACL injuries and what to expect if you have ruptured your ACL.
42 views
Proactive Physio Team
- May 17, 2019
- 2 min
Pain? How does it happen?
Some information on pain and what causes it. It's not always what you expect!
51 views
Proactive Physio Team
- Mar 30, 2019
- 2 min
Warming up well, still standing at the final bell
Warm up ideas for sports like football and netball to help prevent injury
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Ben Doyle
- Mar 20, 2019
- 2 min
Fix your neck pain for good!
Do you have issues with ongoing tightness in your neck? Or do you get regular neck niggles which can turn into a big neck and shoulder...
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Proactive Physio Team
- Feb 26, 2019
- 2 min
How to prevent injuries - Don't be the next Jimbo or Jill!
Some simple ideas on how to prevent sports injuries
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Thomas Lewis
- Feb 15, 2019
- 3 min
Acute injuries in the sporting world
Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...
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Ben Doyle
- Jan 15, 2019
- 3 min
How to beat low back pain!
Have you had low back pain for a long time? Sick and tired of constant niggles, back ache and sharp pain ‘shocks’? Want to get back doing...
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Ben Doyle
- Jun 24, 2018
- 3 min
Welcome to the new world - Live, Move and Feel Amazing
Welcome to our blog! We’re very humbled and excited that you’ve chosen to connect with us. Here’s what you can expect from us: Thought...
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