Athol CandlishDec 11, 20204 minNeck Pain and Stiffness - What's causing it?Find out what is causing your neck pain
Ben DoyleAug 25, 20203 minKNEE PAIN - IS IT ARTHRITIS?Many clients come to me and say "I have cranky old knees!". This is often followed by "My doctor ordered XRays and it showed I had...
Ben DoyleOct 1, 20196 minTop 10 tips to get the most our of your Grad year as a PhysioYour grad year as a Physio is a very exciting as well as nerve racking time. It's a time of incredible learning, fun and development, as...
Proactive Physio TeamJul 2, 20192 minMy knee hurts. But I didn't do anything...Information on what patello-femoral pain is and what you can do about it
Proactive Physio TeamMay 23, 20192 minI’ve hurt my knee.. Is it an ACL? Some information on ACL injuries and what to expect if you have ruptured your ACL.
Proactive Physio TeamMay 17, 20192 minPain? How does it happen?Some information on pain and what causes it. It's not always what you expect!
Proactive Physio TeamMar 30, 20192 minWarming up well, still standing at the final bellWarm up ideas for sports like football and netball to help prevent injury
Ben DoyleMar 20, 20192 minFix your neck pain for good!Do you have issues with ongoing tightness in your neck? Or do you get regular neck niggles which can turn into a big neck and shoulder...
Proactive Physio TeamFeb 26, 20192 minHow to prevent injuries - Don't be the next Jimbo or Jill!Some simple ideas on how to prevent sports injuries
Thomas LewisFeb 15, 20193 minAcute injuries in the sporting world Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...
Ben DoyleJan 15, 20193 minHow to beat low back pain!Have you had low back pain for a long time? Sick and tired of constant niggles, back ache and sharp pain ‘shocks’? Want to get back doing...
Ben DoyleJun 24, 20183 minWelcome to the new world - Live, Move and Feel AmazingWelcome to our blog! We’re very humbled and excited that you’ve chosen to connect with us. Here’s what you can expect from us: Thought...