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Warming up well, still standing at the final bell
Warm up ideas for sports like football and netball to help prevent injury
Proactive Physio Team
Mar 30, 20192 min read
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How to prevent injuries - Don't be the next Jimbo or Jill!
Some simple ideas on how to prevent sports injuries
Proactive Physio Team
Feb 26, 20192 min read
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Acute injuries in the sporting world
Felt a sudden sprain, strain or ‘twinge’ while playing or training? Wonder about how long you’ll be unable to play or train for? Worried...
Thomas Lewis
Feb 15, 20193 min read
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